5-MINUTE FITNESS ROUTINES FOR BUSY MORNINGS

Mornings can be crazy, but that's no excuse to skip your workout. Even just 5 minutes can make a difference to your day. Try these quick and easy routines to get your blood pumping. Try some jumping jacks for 30 seconds. Flex your arms and legs, holding each pose for 15 seconds. Conclude with some deep breaths, paying attention on your chest.

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